Focused on family and fitness.

Meet Coach Joe Carei: The Trophy Husband

  • USATF Marathon Specialist
  • 2 Time National College Coach of the Year
  • USATF Level 2 Coach of Endurance, Distance Running and Jumps
  • Certified Master Professional Coach ICF
  • 3 Decades Coaching Experience
  • Entrepreneur and Award-Winning Chef
  • Father of six, father figure to many
  • Author
  • Boston Qualifier

  • From Shutdown to Showdown: Did COVID Spark a U.S. Men’s Distance Running Renaissance?

    On the eve of the World Championships, the story of American men’s distance running feels like one of the most remarkable turnarounds in global sport. Just a few years ago, the idea of U.S. athletes consistently battling the East Africans on equal footing seemed ambitious at best. Yet by 2024 and into 2025, names like…

  • Two Sports, One Season:   the good, the bad and the ugly.  

    Cross country + soccer is the most common in-season double for Pennsylvania high schoolers. It’s tempting: more playing time, more fitness, more fun. But does the endurance engine of cross country really pair with the speed-and-sprint metabolism of soccer—and at what cost?  Because this is a very sensitive topic, I included many sources in this…

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